What you think and how you think, can have an effect on your health, physically and emotionally. Whatever you think, you become. Your thoughts determines your words and your actions. Your actions creates the world you live in.

Negative thoughts effect our health. When individuals are stressed, a chemical reaction occurs in the body. Stress triggers hormones that are released into the body that causes inflammation in the body. Inflammation damages parts of the body, including skin fibers and cellular structure. This process causes the skin to look dull that causes premature cellular aging. Premature cellular aging leads to premature aging of the skin.

Having a positive outlook can be a beauty benefit. When you have a positive outlook, you are calmer and less stressed. Positivity gives positively affects to your skin. There is a link with being positive and skin that ages gracefully. Individuals who live life with a positive attitude age slower, than those individuals who live life with a negative attitude. Living a positive life helps lower stress levels.

A positive attitude shines. Positivity starts inward and radiants to the outer appearance. A positive outlook makes an individual have a radiant, healthy, happy glow.

If you are wondering what makes a positive individual glow? A positive individual is usually happy and has a positive outlook on life. They do not necessarily live a perfect life, they are always looking at the positive in everything. Like the phrase, “When life give you lemons, make lemonade.” An individual with a positive outlook, makes lemonade from the lemons they are dealt with in life.

Individuals who are positive are content. They enjoy the little things in life, have less stress, feel relaxed, friendly and have a smile to give others. An individual who is positive is more approachable, friendly, laughs, smiles and welcoming. Individuals with a positive attitude makes other individuals feel comfortable, when they are around an individual who is positive.

Look for something positive in each day, even if some days are harder to find it. See the good in all things. positivity is a choice. The happiness in your life depends on the quality of your thoughts. Train your mind to see the good in everything. If you cannot find anything positive around you, then you be the positive. You be the reason someone smiles.

Another way to keep your mind positive is by reading books. Throughout our lives from childhood to the senior years of life. There’s benefits to reading a book. Some books can change your life, improves the way you think, teach you something new or take us out of our stressful environment into a fictional world.

There are health benefits from reading books; sharpening your mind, improving your vocabulary, reduces stress, helps improves memory and boosting imagination.


Self Journal is the best planner for tracking everyday activity to help you optimize your day, tackle your goals, and live a more fulfilled life to achieve the goals you plan to accomplish.

The Self Journal helps you keep track of your progress when each week ends. This planner also helps keep your life more organized, focused and gives you a chance to reflect on the week you had. Reflecting provides benefits good for your well-being by helping us grow to learn more about ourselves. Reflection puts our lives in perspective to help us keep on track.