Hydration is a process of adding water into the body. It is important to keep the body hydrated each day.
Why Keep Hydrated
- Regulate body temperature
- Lubricate joints
- Prevent infections,
- Give nutrients to cells help organs work properly
- Being well hydrated boost sleep quality, cognition and mood
Dehydration is lack of water, it occurs when loss of fluids or the body uses more fluids than your body is taking in. The body is lacking in having enough fluids to function normally. When water content is lacking it causes unbalance of minerals, sugars and salts in the body. This affects the normal functioning of the body since the two-thirds of body is made up of water to function healthy.
Dehydration can happen in the largest organ of the body, the skin. The skin can lack water. The result can be the result of sun damage or natural aging. Dehydrated skin is thin, flaky, feels tight, dry and uncomfortable.
Some general causes of dehydration are excessive heat, excessive activity, lack of fluid intake, excessive sweating, vomiting, diarrhea, fever. Mild symptoms of dehydration; Thirsty, dry mouth, non frequent urinating, dark yellow urine.
Drinking water is important to be healthy and maintain proper function of every system in the body. We need water to carry nutrients to the cells in the body, to flush out bacteria and prevent constipation.
The lack of water can be the cause of skin to lose plumpness and elasticity. Dehydrated skin shows early signs of aging. Drinking eight glasses of water each day is beneficial to the inside of the body. When you drink water it helps flush out toxins out of the body.
Drinking eight glasses of water is part of helping dehydrated skin. Our body distributes water to the vital organs before it reaches the skin. The extra water you drink will be flushed out or might not reach your skin. It’s very important to drink water, it is not the only thing you need to be doing in treating dehydrated skin.
Dehydrated skin is caused by external environmental cold weather, low moisture, overheating indoors and too much alcohol or caffeine can suck the moisture out of your skin. Dehydrated skin looks dull, flaky and is more sensitive than it normally is. Dehydrated skin speeds up the aging process
Treatment For Dehydrated Skin
- Use a gentle cleanser
- harsh face scrubs
- Use water based skin care products
- Use hyaluronic acid serum,
- Hydrating moisturizer
- Moisturize more frequently when the weather is dry,
- Avoid caffeine and alcohol.
Use an SPF to protect the skin from the sun.
- Sleep with a humidifier in you room to add moisture to the air.
Hyaluronic Acid a natural substance in our skin that helps to retain water to keep the tissues in the skin moist. Hyaluronic acid doesn’t occur naturally on the surface of the skin. Hyaluronic acid applied topically can help increase skin moisture, reduces appearance of fine lines and wrinkles.
Did you know, the eye area begins to show signs of premature aging before the rest of the skin on your face does. Skin around the eye area skin is thinner than the skin on the rest of your face. Under the eye has less fat and muscle. The eye area dries out and shows dehydration earlier than the rest of your face does. If you want to prevent unwanted fine lines and wrinkles, then you will need to keep your eye area hydrated to help prevent unwanted fine lines and wrinkles . Hydrogel Eye Patches
Drink Your Eight
Water is essential for optimal human health. It is important to be drinking eight glasses of water, daily. When skin is getting proper amount of hydration it is able to function properly. Avoid drinking caffeine and alcohol because both cause skin to become dehydrated. When your body is functioning properly you begin to look and feel healthier. Keep hydrated inside and out to help you keep a healthy glow.
For some people, Drinking your daily water can become a chore. If you need some motivation to drink your water Motivation Water Bottles can give you a boost.
Insulated Water Bottles that are motivating – Keeping up on your daily water intake.
Motivational With A Time Marker: insulated water bottle with inspirational quote and time markers on this motivational water jug. What a great reminder for you stay hydrated and drink enough water throughout the day.
Vacuum Insulated: double-walled vacuum insulation, this durable thermos can keep beverages cold up to 24 hours and hot up to 12 hours. Stay cool, refreshed and hydrated.
Stainless Steel: made of food grade 18/8 stainless steel. 100% BPA free and non toxic. This water bottle is fully resistant to oxidation and rust, keeping your water to maintain a fresh and no flavor transfer. This water bottle is insulated and has a slip-free for easy handling and cleaning.
User-Friendly & Portable: a durable, study handle and rotating spout. This bottle comes with a removable strainer, which can sieve out sliced fruits or ice cubes. This bottle has a wide mouth. It helps to prevent this bottle from leaks.