Psst…there’s a beauty secret I want to share with you. Did you know
beauty sleep actually exists? If an individual continually does not get enough sleep it will eventually affect their body. Some individuals may think missing one or two hours a night will not hurt them. Getting quality, good nights sleep can be frustrating and difficult for those individuals that have medical illness, stress and traumatic events that can cause them to have insomnia.
Actually, missing one or two hours a night on a regularly can have harmful affects on our mind and body. Individuals who lack getting enough sleep eventually catches up with them.
A few nights of getting not enough sleep can make an individual look less appealing. The goal is to get seven to eight hours of quality sleep per night.
The human body recognizes missing sleep as stress and reacts by making the hormone cortisol. Cortisol will cause blood vessels to constrict leading to reducing oxygen and nutrients to the skin. Continuing sleep deprivation can cause negative affects to the skin. This resulting in causing the skin to be dull looking, dark circles below the eyes and fine lines. Lack of sleep affects the moisture levels and the pH levels in the skin.
Lack of Sleep
If you are being sleep deprived over a long period of time, it could be doing more than just damaging your skin and be leading to medical issues. Lack of sleep affects the moisture levels and the pH levels in the skin. When you are not getting enough sleep results are dull skin instead of glowing skin. It is important for our health to get a good night sleep.
When you do get the amount of quality sleep your body need it will help your skin look better and give your skin health a boost. Make it a goal to get sleep and to make sleeping an important daily activity. A good night sleep will help your appearance and improve your health.
The Beauty Benefits of Getting Your Beauty Sleep
- Less fine lines and wrinkle because when you sleep the body starts producing hormones. Skin makes new collagen that includes repairing collagen producing cell while you are sleeping.
- Your skin heals it’s self while you sleep. You may wake up looking fresh and have glowing skin because your blood flow to your skin is boosted when you are sleeping.
- Your eyes look better because they are less puffy when you get sleep and brighter. Lack of sleep causes dark circles and puffy under eye bags.
Insomnia is an inconvenience on our lives. If you are not getting enough sleep or a restful night sleep it could affect your health.
Long term sleep issues can affect your health mentality and physically.
Hormones spike and drop before your period could cause you to have struggles with sleep. Many pregnant women experience issues with sleeping. 100% Natural Sweet Sleep Balm is safe and made with clean ingredients to help women have a more restful night sleep.
Is snoring an issue in your home?
Do you or someone in your home have a snoring issue that is preventing you or someone else from getting the needed beauty sleep.
Snoring can be very detrimental to sleep. Snoring can negatively affect your health and relationship. Sleep is critical for healing, cognitive functionality, and a healthy immune system. Snoring can be highly detrimental to sleep. Snoring can cause numerous health problems such as:
- Low Energy
When you get better sleep it improves the quality of life. Sleep is important for healing, cognitive functionality, and a keeping your immune system healthy.
There are things to help you improve the snoring issue, help you breathe better and getting better quality sleep.
CHECK OUT 👉 Vital Sleep so you can get relief from snoring and a good night sleep.