The sun shines rays of light on us. The warmth of the big beautiful sun feels good shining it’s beautiful rays upon us. Getting some sun has some positive benefits but too much sun is harmful for our skin.
The sun gives us positive benefits:
- a mood booster
- gives us Vitamin D
- sunshine give us energy
- improves sleep quality
You should limit your time being out in the sun. When you are out in the sun make sure you are putting on an SPF to protect you from the negative effects from the sun UVA and UVB rays that can do to your skin and body.
There are negative effects from the sun, that will happen to you, if you do not protect yourself. Negative effects if you are out in the sun for an extended period of time. Too much sun exposure with physical activity that causes sweating and dehydration (lack of water intake) can cause heat exhaustion and heat stroke.
The sun has intense light made from UV rays or ultraviolet rays, UVA and UVB rays. UVA Both UVA and UVB rays penetrate the outer layers of the skin and the UV rays can pass into the deeper layers where the UV rays damage skin cells and can even kill skin cells. Which is why we need to use SPF (Sun Protection Factor) to protect our skin from getting sunburn and damage your skin. If you go without protecting yourself you can get a sunburn, an inflammatory response from cells damaged by the sun. Hyperpigmentation (sun spots) is the first sign of aging from the sun. Wrinkles and creases form from sun damaged skin. If you get an abundance of UV radiation from the sun or sun lamps and tanning beds that damages your cells over a long period of time it can cause skin cancers. To protect your skin it is very important to use a broad spectrum SPF 30 or higher. Make sure it is waterproof. You will need to apply every two hours.
If you like the sun kissed tanned skin look, there are other safer options for you to get the sun kissed tanned look. You can use a self tanning lotion or get spray tanned, there are organic spray tans available so you are not putting harmful chemicals onto your skin. Your skin is like a sponge, it absorbs everything you put on it. Tanning bed gives off UV rays which are harmful to your skin causing skin damage and premature aging.
Then number one cause to premature aging of the skin is sun exposure and tanning beds. Fine lines, wrinkles or hyperpigmentation (sun spots) are the results of sun damage skin from long term sun exposure. If you do not want to speed up the aging process limit you time out in the sun and always use an SPF 30 or higher. By protecting yourself you will be reaping the beautiful benefits of beautiful glowing skin that ages gracefully.
Protect and preserve your skin with a facial SPF.
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