Probiotics
Probiotics are live microorganisms. There are many health benefits for you, when you use probiotics. The stomach is filled with both, good and bad bacteria. There needs to be a balance of the two, in order to maintain harmony in the stomach. The good bacteria that has exceptional benefits for our bodies and the bad bacteria in our digestive system feels unpleasant; gas, bloating, constipation, diarrhea, etc.
In the stomach, probiotics reverse what the bad bacteria is doing in your digestive system. Supplementing with probiotics gives your digestive health a boost. Poor digestive health can affect many things in your body; how you deal when you are emotionally upset, your sleep quality, your weight management, your immune system, and the condition of your skin.
Relationships Between Systems
Did you know, there is a relationship between your brain and your stomach. It has often been known as the ‘gut to brain axis’. Research has been done on how the bacterial makeup of the stomach is affected by certain mental health conditions, like depression. There is a relationship between, the ‘stomach to brain axis’ and there is also a relationship between your ‘stomach to skin axis’ too? These systems communicate with one another.
Good and bad bacteria is on the surface of your skin too. It is completely unable to see to the naked eye. This creates your entire microbiome, one is in the stomach and one on the skin; both need to be in a state of balance, protecting you and working correctly in order for you to feel healthy, and for your skin to be regulating temperature, retain hydration and looking radiant.
Probiotics Benefits
The benefits of probiotics are great for your skin, too. Probiotics on your skin work like invisible soldiers to boost your skin’s natural defense system. On your skin, microbes protect you from internal and external stressors. The microbes balance the skin’s pH levels, control immune response, and defend against harmful pathogens. Healthy skin is dependent on a healthy relationship with these microbes. The microbes prevent skin inflammation which causes redness, dehydration, dullness, and loss of elasticity.
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